In our daily lives, we often experience challenges that can cause feelings of anxiety. During these difficult times, it's crucial to offer ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with gentleness, recognizing our struggles without condemnation. Nurturing self-compassion can tr

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. cycling without rushing Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at